It's HEAVY SQUAT DAY! always have a proper spot for safety ... a Free t-shirt for the first guy or girl to spot in a similar outfit (and to be photographed doing it!)
Structural - 3 sets
Scapular push ups
Cossack - pistol combo
Strength/Lift
Back Squat - Max or 5-5-5-5-5
*finish with 2 sets of pause squats (7 seconds) X 5
Strength/Lift 2
Power Clean
3-3-3-3-3
Conditioning
1000M Row (ME - Max Effort)
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