Tuesday February 5/13

Structural - 3 sets X 45 sec

Ring Rotations
Squat/Hamstring Stretch

Lift 1/Strength

Clean + Hang clean (below knee) + Jerk
*work up to Heavy set*

Lift 2/Strength

*After each set - Box Jump X 6
                           Toes to Bar X 6-10

Conditioning - Tabata Work


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