Structural - 3 sets X 45 sec
Ring Rotations
Squat/Hamstring Stretch
Lift 1/Strength
Clean + Hang clean (below knee) + Jerk
*work up to Heavy set*
Lift 2/Strength
RDL
6-6-6-6-6
*After each set - Box Jump X 6
Toes to Bar X 6-10
Conditioning - Tabata Work
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