Wednesday February 13/13

(Rudi's beautifully made stall bars are up!)


Lift/Strength - Work up to heavy set

Power Clean X 2
Clean
Pause Front Squat (2-3 seconds)
Jerk X 2

Lift/Strength

RDL

6-6-6-6-6
*After each set - Evil Wheel X 10*

Strength/Conditioning - Max sets in 15 min

Ring Pull Ups
Back Body Line
Shoot Throughs (with push up and dip)