Lift/Strength Back Squat 10-10-10 Lift 2/Strength RDL 5-5-5-5-5 *After each set - Pull ups X 6-10* Conditioning/Assistance DB Lunges X 10 (each leg) V-Ups X 10-12 KB Swings X 15 Box Jumps X 5 (Very High)
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