Monday March 25/13

Good Friday March 29/13 - GYM CLOSED
Saturday - 10AM class
Sunday - CLOSED
Monday - Classes as usual


Banded Duck Walk
Face Pulls

Lift 1/Strength

Back Squat

Lift 2/Strength

Barbell Lunge
6-6-6-6 (Each Leg)
*Lever Planche X 1 min + 10 Push Ups after each set*

Conditioning - 4 sets - 45 seconds at each exercise

DB Clean and Jerk
Ball Slam
Suicide Sprints 
Back Body Line


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