Good Friday March 29/13 - GYM CLOSED
Saturday - 10AM class
Sunday - CLOSED
Monday - Classes as usual
Warm-up/Structural
Banded Duck Walk
Face Pulls
Lift 1/Strength
Back Squat
10-10-10
Lift 2/Strength
Barbell Lunge
6-6-6-6 (Each Leg)
*Lever Planche X 1 min + 10 Push Ups after each set*
Conditioning - 4 sets - 45 seconds at each exercise
DB Clean and Jerk
Ball Slam
Suicide Sprints
Back Body Line
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