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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Monday March 4/13
Lift 1
Back Squat - MAX or
3-3-3-3-3
Lift 2 - Barbell Lunge (each leg)
8-8-8-8-8
*After each set - Ring Support X 45 sec*
Conditioning - Max Effort
1000M Row
or
500M X 2
Max Effort - L Sit
+ additional ab work
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