WOD "Angie"

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Finish each exercise before moving to the next.

(Ali, Bree and Cyn going strong!)


Dawson said...
This comment has been removed by the author.
Dawson said...

Congrats on the official opening of CrossFit Kingston!!! What a great WOD to get things started.

Now it's time to see how dark my pee is going to be. Good ole Mr. Rhabdo.

Sherri said...

First day completed--and I survived! Haha--want to be able to do butterfly pull-ups like DAWSON, my new IDOL! I know, I know--give it time!


Looking forward to Wednesday--thanks Andrew! I am really excited to see where I am going from here!


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