Great turn out for a "weightlifting" day! congrats to everyone for a fantastic effort! Awesome numbers especially considering it was many of our athletes FIRST time dong Cleans!
Brandon - 200-200-200-185-185 Pete - 95-115-135-155-155 Dawson - 145-165(2)-155-155-165(2) Andrew- 115-135-145-150(PR)-155(PR) Andy W - 45-55-65-70-75 Kim - 55-75-85-85-85 Sherri- 30-40-45-50-55 Stella - you never wrote you # down Suzanne- write #'s down!!!!
Weighted pull ups
Pete - 40-60-70-80-100 Dawson - 75-75-80-90-100(F) Andrew - 40-80-90-100(F)-90 Kim - 12-17-20(F)-20-22
(Al practicing some "med ball cleans")
4 comments:
Great turn out for a "weightlifting" day! congrats to everyone for a fantastic effort! Awesome numbers especially considering it was many of our athletes FIRST time dong Cleans!
Brandon - 200-200-200-185-185
Pete - 95-115-135-155-155
Dawson - 145-165(2)-155-155-165(2)
Andrew- 115-135-145-150(PR)-155(PR)
Andy W - 45-55-65-70-75
Kim - 55-75-85-85-85
Sherri- 30-40-45-50-55
Stella - you never wrote you # down
Suzanne- write #'s down!!!!
Weighted pull ups
Pete - 40-60-70-80-100
Dawson - 75-75-80-90-100(F)
Andrew - 40-80-90-100(F)-90
Kim - 12-17-20(F)-20-22
Rory - 95-115-135-135-135
Serena - max effort of 150
Beth - max effort of 65
Ali - max effort of 70
Weighted Pull ups
Rory - 40
Wow!! Impressive numbers had by all.
oops ... sorry serena ..
should have said "50" not "150"! haha The 150 will happen soon enough!
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