(Sherri on her way down!)"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Complete all reps of each exercise before moving on to the next
OR
"BARBARA"
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*5 ROUNDS FOR TIME*
3 minutes rest between rounds
11 comments:
Its so nice to have a choice.....
hahaha ... thank you Andy! I thought I was being very generous this Friday. I am glad it isn't going unnoticed!
If you've already tried Angie you should give Barbara a shot. Great times!!!
I wimped out and went with Angie today. Great workout!! It's awesome to see improvements in my workouts, I'm SURE I wouldn't have been able to drive home after that 3 weeks ago :D Barbara next time!!
Loved Angie today--great to see big improvements over December 1's time---thanks ANDREW!!!!!!!!!!!
THE VERY BEST OF LUCK TO JEFF DAWSON THIS WEEKEND! Have a total blast, learn lots to bring back to all of us--and then zone out on the slopes--it will be well deserved!
:)
Sherri love your pic. I wasn't aware you could levitate :D
- damn squats today -
Good luck this weekend Dawson!
Weather Network did a short segment on exercising indoors and spotlighted a Crossfit gym in Dieppe New Brunswick.
athletes working on their power cleans and dips.
Dare I say .... their Master looks kinder then ours hahaha
day 25 - push ups done
:)
Hahah--SANDRA! Could it be....?
:)
See u tomorrow!!!!!
hahaha ... what are you saying Sandra! Good thing I don't take anything personally, haha
"Angie"
Sandra-27:52
Sherri-26:03
Kelcy-26:15
Stacie-26:18
Tanya-28:02
Andy-39:29
Perry-31:07
"Barbara"
Dawson-2:51,3:04,4:15,4:20,3:41 (18:11)
Ali K-5:05,6:41,5:24,5:02,4:49 (27:01)
Jeff-5:54,6:36,6:56,6:40,5:46 (31:52)
Rory-5:19,4:53,5:14,5:20,5:46 (26:32)
Dave-3:23,4:01,4:24,4:36,4:01 (20:25)
Beth-8:47, 12:33, 11:10
There are some great times here. I'm sure some of you that did Angie again got PRs. Sweet!!!
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