OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
TOUGH WOD - my abs are not happy - (scrunchy face)great job everyone!
Am I ever happy that I don't have a cuss jar. I would have thrown a few bucks in that. I was super pissed. Oh well.Great job everyone this morning. Have a great weekend!!!
Jeff - 5 roundsSandra - 5 + (5+10+10B)Dawson - 7 + (4IB) - Rx'dSherri - 5 Rounds (5+10+2B) Rx'd! Crystal - 5 Tracie - 4 + (5+10+5B)Stella - 6 + (5+10+10B)Suzanne - 5 + (3IB)Foisy - 5 + (2IB) Rx'dGinger - 7 + (5+7PU) Rx'dAndrew - 8 + (5+10+10B) Rx'd
Serena-6 (2 sets of penalty burpees)Dylan - 5 + (5+6PU)Ali-5 + (5+10+14B)Tanya - 7 + (3IB)Shannon - 7 + (5+10+1B)Kim - 8 +10IB (15IB + 15 one arm Burpees)Alix - 7 + (1IB)
aww Jess would be heartbroken if she knew she missed a WOD full of lovely burpees!
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(Getting Strong Tim!)
5 comments:
TOUGH WOD - my abs are not happy - (scrunchy face)
great job everyone!
Am I ever happy that I don't have a cuss jar. I would have thrown a few bucks in that. I was super pissed. Oh well.
Great job everyone this morning. Have a great weekend!!!
Jeff - 5 rounds
Sandra - 5 + (5+10+10B)
Dawson - 7 + (4IB) - Rx'd
Sherri - 5 Rounds (5+10+2B) Rx'd!
Crystal - 5
Tracie - 4 + (5+10+5B)
Stella - 6 + (5+10+10B)
Suzanne - 5 + (3IB)
Foisy - 5 + (2IB) Rx'd
Ginger - 7 + (5+7PU) Rx'd
Andrew - 8 + (5+10+10B) Rx'd
Serena-6 (2 sets of penalty burpees)
Dylan - 5 + (5+6PU)
Ali-5 + (5+10+14B)
Tanya - 7 + (3IB)
Shannon - 7 + (5+10+1B)
Kim - 8 +10IB (15IB + 15 one arm Burpees)
Alix - 7 + (1IB)
aww Jess would be heartbroken if she knew she missed a WOD full of lovely burpees!
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