Andrew. It is with Jeff Martone. Looking forward to it. I definitely want to become more efficient with the kettlebell since I had no exposure to it until you opened CF Kingston.
Here is a sick video of someone doing Helen. For all of you with a dirty mind it isn't what you think.
(8AM Crew looking a little tired out!)
6 comments:
That's a different total. Way to mix it up! Hope everyone had a good weekend.
Is that the Jeff Martone KB cert.? it is supposed to be amazing
Andrew. It is with Jeff Martone. Looking forward to it. I definitely want to become more efficient with the kettlebell since I had no exposure to it until you opened CF Kingston.
Here is a sick video of someone doing Helen. For all of you with a dirty mind it isn't what you think.
http://www.youtube.com/watch?v=T5gL9IIzbsY&eurl=http://gsxcrossfit.blogspot.com/&feature=player_embedded
wow that is fast ... I may see how my finances look Dawson and possibly go up to the KB cert. with you
sub 7 Helen - amazing video - thanks Dawson
Dawson - 560
Janet - 165
Sherri - 125
Tanya - 115
Ali K - 175
Serena - 105
If you didn't put your numbers on the white board I can't really post them! I am a borderline genius but i can't remember everyone's numbers! haha
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