(Everyone loves med ball cleans!)5 rounds for time
200M Run
5 HSPU
10 Pistols
15 Pull ups
*Reminder - Please remember to only register for the number of classes you are entitled to. There will be a sign up sheet on the filing cabinet - Please sign in each time you attend a class*
3 comments:
Good workout today. My legs are still burning. Nice weather to be running in. Looked like everyone in the morning class gave it their all. Good work.
Andrew, I won't be able to make it in tomorrow afternoon, I have a lunch meeting (meaning green beer and wings instead of the filthy fifty).
Sandra 17:49
Kirsten 17:54
Dawson 14:24
Heather 23:34
Crystal 20:34
Ali 18:32
Erin 20:24
Emily 20:27
Ngan 21:43
Perry 18:28
Steve 20:04
Andrew 16:49
Serena 19:23
Shannon 19:24
Kacey 19:19
Kari-Lynn 19:40
Andy 17:36
Beth 24:31
Olga 20:55
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