WOD Monday March 16/09

(Everyone loves med ball cleans!)


5 rounds for time

200M Run
10 Pistols
15 Pull ups

*Reminder - Please remember to only register for the number of classes you are entitled to. There will be a sign up sheet on the filing cabinet - Please sign in each time you attend a class*


Dawson said...

Good workout today. My legs are still burning. Nice weather to be running in. Looked like everyone in the morning class gave it their all. Good work.

Crystal said...

Andrew, I won't be able to make it in tomorrow afternoon, I have a lunch meeting (meaning green beer and wings instead of the filthy fifty).

Andrew said...

Sandra 17:49
Kirsten 17:54
Dawson 14:24
Heather 23:34
Crystal 20:34
Ali 18:32
Erin 20:24
Emily 20:27
Ngan 21:43
Perry 18:28
Steve 20:04
Andrew 16:49
Serena 19:23
Shannon 19:24
Kacey 19:19
Kari-Lynn 19:40
Andy 17:36
Beth 24:31
Olga 20:55