HAHAHAHAHAHAHA ... Ali, you comment about Dawsons roid use but i have never seen someone injure themselves on a Thursday to the point where they can hardly walk , but be ready to go the next morning? hmmm ... what "supplements" do we know of that rapidly accelerate healing/recovery time? ;) I don't work at the hospital but I would keep an eye on the Hgh stockpile, hahaha
WOW! GREAT job, Tanya! Yahoo!!!! I beat my PR for deadlift today and was pretty stoked--THEN I saw Tanya!! hahah--ALWAYS room to move UP,right, Mr. Burns?! MAYBE MEXT MONTH!
:)
Great job today, ladies! I think we ALL beat last months's PR'S!!
Amazing day everyone! Some unreal lifts ... had a couple of our ladies break the 225 barrier! Tanya hit 225 and Ali K. 230 ... well done ladies! The Boys had some big lifts as well, Dylan 335, Dawson 420 ... impressive day everyone!
Heather 115 Sandra 140 tracie 145 Sherri 200 Crystal 200 Janet 180 Dylan 335 Ngan 150 Tanya 225 Kari-Lynn 215 Kacey 185 Alix 165 Olga 185 Tim 260 Foisy 355 Ali 230 Erin 130 Dave 335 Pete 370 Dawson 420
11 comments:
Holy crap guys. Those weights went up like it was nothing. How come you stopped there? Rory I can see you doing 365 easy. Andrew... 435. Maybe 440???
Hey Dawson
Quit sucking up 'roid monkey ;)
HAHAHAHAHAHAHA ... Ali, you comment about Dawsons roid use but i have never seen someone injure themselves on a Thursday to the point where they can hardly walk , but be ready to go the next morning? hmmm ... what "supplements" do we know of that rapidly accelerate healing/recovery time? ;)
I don't work at the hospital but I would keep an eye on the Hgh stockpile, hahaha
Is it bad that I look at the Crossfit Website while eating potato chips???? He,he, oops.
Great job Tanya! What with the hurry to drop the weight and get out of there?
Hey Andrew...Jess and I won't be able to make it in tonight for 7:15
WOW! GREAT job, Tanya! Yahoo!!!!
I beat my PR for deadlift today and was pretty stoked--THEN I saw Tanya!! hahah--ALWAYS room to move UP,right, Mr. Burns?! MAYBE MEXT MONTH!
:)
Great job today, ladies! I think we ALL beat last months's PR'S!!
(We miss you this week Dawson!!)
Amazing day everyone! Some unreal lifts ... had a couple of our ladies break the 225 barrier! Tanya hit 225 and Ali K. 230 ... well done ladies! The Boys had some big lifts as well, Dylan 335, Dawson 420 ... impressive day everyone!
Heather 115
Sandra 140
tracie 145
Sherri 200
Crystal 200
Janet 180
Dylan 335
Ngan 150
Tanya 225
Kari-Lynn 215
Kacey 185
Alix 165
Olga 185
Tim 260
Foisy 355
Ali 230
Erin 130
Dave 335
Pete 370
Dawson 420
Way to go everyone! Tanya that's amazing!! Now I have a goal to beat!! ;0)
sorry almost left you out Brandon ... 475lbs!
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