was a blast today! Not sure about the other 8:00am ladies? But that kicked my BUTT TODAY! (I hope some of it fell off..)I found that one extremely difficult--and I am paranoid about smashing my head with those freakin DB's!! My arms are weak as hell...it is a real possability!!!
Anyone else??
(PS: Lesson Learned Today??? I can hold that squat position a REALLY LONG TIME if I fantasize out loud....hahah)
(army strong front and center .. ;)
5 comments:
What??? The army allows muffins in it? I thought there was a screening process. Whoda thought. Heh heh heh.
too bad I missed today - sounds like lots of fun ;)
was a blast today! Not sure about the other 8:00am ladies? But that kicked my BUTT TODAY! (I hope some of it fell off..)I found that one extremely difficult--and I am paranoid about smashing my head with those freakin DB's!! My arms are weak as hell...it is a real possability!!!
Anyone else??
(PS: Lesson Learned Today??? I can hold that squat position a REALLY LONG TIME if I fantasize out loud....hahah)
Sherri the pain doesn't last too long when you squish your head like a grape between the DBs.
Walking lunge group
Heather 11 + 6 PP
Sheri 11 + 5 KTE
Crystal 11+5 KTE
Tracie 9
Dawson 7 + 1 STC
Emily 9
Erin 9
Stella 13 + 5 KTE
100M Sprint group
Andy 12
Ali 10 + 10PP
Serena 12
Kirsten 7 + 6 PP
Perry 8
Beth 12
David 13 + 2 STC
Foisy 5 + 1 BU
Tanya 9
Alix 11
Andrew 8 + 3 STC (sub pull up for PP)
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