WOD Thursday April 9/09

(Looks like fun doesn't it!)

FILTHY FIFTY

5 comments:

Kacey said...

That doesn't sound like fun at all!!

Dawson said...

Andrew, the date is Thursday April 9. Not Friday. I wish it was Friday then I would be stuffing my face with some fine home-cooked meal right now. Mmmmmmm

Filthy 50 not fun??? Pshhhhh!!! I've never felt so exhilerated in my life when going through that pain. hahaha

Linds said...

Agreed!!

Andrew said...

Great effort today! The AM bootcamp crew have been amazing and some more excellent "50" times from the regular crossfit classes!

congrats Serena on completing "Murph" today and Jamie hitting PR's on C&J as well as on his DL!

1. Kirsten 2813 (rx'd)
2. Andy 3333 (rx'd)
3.Olga 3419
4. Beth 3653
5. Ali P. 3046 (rx'd)
6. Dylan 3052
7. Serena 2935
8. Ellie 3315
9. Crystal 3330
10. Sandra 3417
11. Tracie 3556
12 Dawson 2230 (rx'd)
13. Janet 3041 (rx'd)
14. Heather 3413
15. Ali K 3130 (rx'd)
16. Emily 3806
17. Ngan 4205
18. Rory 2547 (rx'd)
19. Kari 3051
20. Kacey 2920
21. alix 2929
22 Dave 2404 (rx'd)

Dawson said...

I hope everybody has a fun & safe weekend. See you Monday.