(In the spirit of the holidays)WOD
"Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Happy Holidays Everyone ... Here is a "little" weekend workout to lessen the guilt of the overeating and drinking that you will be involved in! See you all Monday! If you do the workout post your time to the comments secion ...
40 comments:
Ha! How ironic is that? I was thinking of doing that WOD today. I feel so awful for eating soooo much dessert yesterday (and a little today too). Just soooo good! I'll have to search for a pull-up bar. Shouldn't be too hard to find on a farm.
I was also thinking of doing one of the following WODs if I can't find a place to do pull-ups:
3 rounds for time:
25 HSPU
50 sit-ups
75 squats
OR
500 or 1000 double unders for time
Just hope this nausea goes away. Then I'll eat more dessert. Mmmmmmmm!!! *heave, heave*
I had a spelling mistake in my first post. That's why it got deleted.
..section :)
Heffy & I did the Wounded Bear outdoors on Friday. This is our day off :)
Sandra 2045
Heather 2157
Perry 2407 (Rx;d)
Andrew 1858 (Rx'd)
Alright. WOD done. Here is what martha & I did.
Martha
10 pushups - 10 situps - 10 squats -- 5 rounds
7:33
Dawson
10 pushups - 15 situps - 20 squats -- 10 rounds
13:41
See you Monday!!!
Very cool. On weekends or when I feel like doing a little extra exercise I use a squat-push up-sit up routine as well.
I decided to look more closely at the Zone diet. I'm familiar with the a diabetic diet, but am confused when trying to figure out the # of blocks I should be looking at for myself. If there is a little extra time at the end of a WOD this week I would appreciate some direction. Thanks
Sandra. If you want to email me the dimensions around your hips (at their widest point) and around your waist (at your belly button). As well as your height in inches and weight in pounds. I can calculate how many blocks you require. And I'm sure Andrew or myself can answer any questions you may have.
Here's my email: dawson1@cogeco.ca
Dawson - Can you do me too?!
> hips 33", waist 27", 109lbs, 67" tall.
Thanks! :)
Heather. You may want to watch how you phrase that question. Ouch!!! I'm bad. Hahaha. Just kidding.
You are to have 11 blocks of protein, 11 blocks of carbs, and 11 blocks of fat per day. However you want to break that up during the day is up to you. Just remember not to take in more than 6 blocks of any macronutrient. This will cause an increase in insulin secretion making you fat.
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