WOD Monday April 13/09

(Some people don't like their picture being taken)

WOD

4 Rounds for time

10 Overhead Press (As heavy as possible)
800 M run

4 comments:

Crystal said...

ooops, my brain must still be on vacation. Would you mind if I came at 6:30 tonight to make up this mornings class?

Andrew said...

see you tonight Crystal

Andrew said...

AM Bootcamp - Great job everyone!

Josh 1344
Sarah 1614
Ash 1907
Tash 1819
Amy 2133
Martha 2203
Jen 2200
Kelcy 2219
Kate 2227

Andrew said...

CrossFit Class

Sherri (55) 2859
Heather (35) 3146
Sandra (45) 3207
Olga (35) 2051 (Row)
Shannon (45) 2300
Foisy (115) 2205
Alix (35) 2250
Ingmar (55) 2044
Beth (55) 3006
Tim (95) 2130