I would like to take the time to congratulate Dawson on his performance at the Eastern Canada Crossfit Qualifiers. It was an absolute honour for me to compete with Dawson. Although each individual compete's on their own, it felt like Dawson and I were competing together on behalf of CFK. I would also like to thank the individuals who were there to help push us through some of the most taxing WOD's I have ever been a part of. Thank you Kim, Martha, Rachelle, Jamie and Jessica. Also a big thanks to those who cheered for us from back home. Finally, I would like to thank the one person, who day in, and day out, has motivated, yelled, and pushed each and every one of us. His knowledge of Crossfit techniques and skills is second to none. He allows us the opportunity to set and destroy every and any goal we set forth. Thank you Andrew Burns for being such a great teacher, coach and motivator to all of us!!
awwww who knew the ginger was such great writer?!! lol thanks for coming to my side of the tracks for the weekend! had a blast watching you guys compete!! made me proud to be a kingstonian!! sorry about all of the rigmarole that ended up happening in the games...but your right pete...goes to show you how strong of a coach you have there!! at least he can show you how to do proper KB swings,burpees and muscle ups!! lmao
Well written Pete. And the honour was all mine. You got to complete the second workout and not too many people are able to say that. Great work.
The last thing I have to say about Fredericton is... what kind of seafood restaurant runs out of... SEAFOOD?!?!?! I mean c'mon!!! You're a part of the maritimes (supposedly). Endless supply of seafood.
LOL...I believe you picked that fine establishment known as Racine's for dinner mr dawson....also I do recall you ending up getting your mussel fill at a lovely establishment I recommended.... plus N.B is technically considered"the mainland" maritimes by the other provinces out here ...lol either way congrats to both of you!! did a wicked job on the weeekend!
Pete you give me wayyyy too much credit. I steer you guys/girls in the right direction but trust me you do all the hard work yourselves. It is just really gratifying to see the hard work pay off like it did this weekend ... the key is "integrity" dodaloo ... HAHAHAHA
I just wanted to say, I had so much fun at the Eastern Qualifiers. Dawson (Jeff) and Pete, you should hold your heads high-- you guys put on one helluva show! As a beginner to crossfit it was incredibly inspirational and motivational to watch you guys push your way through some very challenging workouts and rough terrain. You guys definately took your performance to the next level and have given me the motivation to work harder and push myself through the workouts. You guys rock my world, Andrew, you're included in that! I can only one day hope to perform my burpees with as much grace and fluidity as your one-legged version! Ps. Thanks for having crossfit. It's been awesome watching everyone challenge themselves and push themselves to exceed their own expectations. Crossfit has helped me more than you'll know. THANKS!!!
(ummmm Kate foam rolling)
9 comments:
20 minute time limit or AMRAP??? Hahahaha.
Depends on how many finish the workout Dawson...
I would like to take the time to congratulate Dawson on his performance at the Eastern Canada Crossfit Qualifiers. It was an absolute honour for me to compete with Dawson. Although each individual compete's on their own, it felt like Dawson and I were competing together on behalf of CFK.
I would also like to thank the individuals who were there to help push us through some of the most taxing WOD's I have ever been a part of. Thank you Kim, Martha, Rachelle, Jamie and Jessica. Also a big thanks to those who cheered for us from back home.
Finally, I would like to thank the one person, who day in, and day out, has motivated, yelled, and pushed each and every one of us. His knowledge of Crossfit techniques and skills is second to none. He allows us the opportunity to set and destroy every and any goal we set forth. Thank you Andrew Burns for being such a great teacher, coach and motivator to all of us!!
awwww who knew the ginger was such great writer?!! lol thanks for coming to my side of the tracks for the weekend! had a blast watching you guys compete!! made me proud to be a kingstonian!! sorry about all of the rigmarole that ended up happening in the games...but your right pete...goes to show you how strong of a coach you have there!! at least he can show you how to do proper KB swings,burpees and muscle ups!! lmao
Well written Pete. And the honour was all mine. You got to complete the second workout and not too many people are able to say that. Great work.
The last thing I have to say about Fredericton is... what kind of seafood restaurant runs out of... SEAFOOD?!?!?! I mean c'mon!!! You're a part of the maritimes (supposedly). Endless supply of seafood.
LOL...I believe you picked that fine establishment known as Racine's for dinner mr dawson....also I do recall you ending up getting your mussel fill at a lovely establishment I recommended....
plus N.B is technically considered"the mainland" maritimes by the other provinces out here ...lol
either way congrats to both of you!! did a wicked job on the weeekend!
I know I missed today's WOD at lunch.. work came up. I'll be there tonight though if that's ok!
Pete you give me wayyyy too much credit. I steer you guys/girls in the right direction but trust me you do all the hard work yourselves. It is just really gratifying to see the hard work pay off like it did this weekend ... the key is "integrity" dodaloo ... HAHAHAHA
I just wanted to say, I had so much fun at the Eastern Qualifiers. Dawson (Jeff) and Pete, you should hold your heads high-- you guys put on one helluva show!
As a beginner to crossfit it was incredibly inspirational and motivational to watch you guys push your way through some very challenging workouts and rough terrain. You guys definately took your performance to the next level and have given me the motivation to work harder and push myself through the workouts.
You guys rock my world, Andrew, you're included in that! I can only one day hope to perform my burpees with as much grace and fluidity as your one-legged version!
Ps. Thanks for having crossfit. It's been awesome watching everyone challenge themselves and push themselves to exceed their own expectations. Crossfit has helped me more than you'll know.
THANKS!!!
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