(CrossFit Games Eastern Qualifiers)First off a BIG CONGRATS to CRYSTAL, STELLA and JESSI for getting their first pull ups yesterday! Great job girls.
I want to take a minute and say congratulations to Jeff Dawson and Pete Tait for their amazing performance at the CrossFit Games Qualifiers this past weekend in Fredericton. These two athletes exceeded any and every expectation that I could have possibly had! Both athletes finished consistently in the top 20 for almost every event. Their performance provided a very accurate reflection of the level of hard work and dedication that every member of this gym displays on a daily basis. I want to thank each and every one of you for making this gym a dream come true for me. The progress and accomplishments that everyone has made during our first few months of operation means more to me than any of you can possibly know. way After watching the way these 2 athletes performed and handled themselves in the face of adversity this weekend I am proud to be a part of what we have all created here a CrossFit Kingston. I can't wait to see what the future holds! Thank you to everyone ...
WOD
Hang Power Clean
3-3-3
Rest 5 min
Tabata couplet
Wall Ball
Push ups
Rest 2 min
KTE
24" Step ups
5 comments:
I can see what the future holds...
1) CrossFit Kingston representing and kicking ass @ the Ontario Games this July.
2) Andrew Burns qualifying for CrossFit games 2010.
DIDDO!!
and if you think he's cocky now....
you can kiss my ass but you are still doing the filthy fifty tomorrow hahaha ... and what the hell does that mean ali ;)
The kind words are appreciated albeit unjustified.
you can kiss my ass but you are still doing the filthy fifty tomorrow hahaha ... and what the hell does that mean ali ;) The kind words are appreciated albeit unjustified.
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