WOD Monday June 8/09



For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

*Reminder - If you are ever unsure of any movements/exercises in the WOD please use the "exercises and demo's" link in the right hand column to look them up!*


Linds said...

great way to start off the week :)

Dawson said...

Bite your tongue Linds. Of course I note the sarcasm in your type.

Glad to hear you're home Sandra. Looking forward to seeing you back at the box.

Linds said...

No sarcasm, believe it or not.. the weirdo that I am I actually love this WOD haha

PW said...

You obviously haven't done it enough Linds...wow

Linds said...

Maybe so... Today was the first time I actually did double unders for the filthy fifty..rather exciting :)

Sandra said...

I agree with Linds great way to start the week:) (to bad I"m walking wounded) I'll take the Filthy Fifty over the wod Sabrina any day hahaha

Andrew said...

linds don't listen to perry ... he is the one that hasn't done this WOD enough to know ;)

Linds said...

I wasn't going to say anything...I figured you would have a comment for Perry haha...next month Perry :)

PW said...

What what what...I like p_z

So I've done the Fithy F'n Fifty a total of 5 times...FYI Andrew and Lindsay. I think you're following the wrong path Lindsay, don't let Andrew lead you astray. Be a nice girl or at least pretend to be one...lol

May 7 - 28:24

March 4 - 33:52

February 5 - 31:55

January 6 - 42:56

December 5 - 36:35 (
not accurate - our leader didn't have us doing it right)

Linds said...

First comment= not necessary/mean

As for the second comment,I am not following the wrong path..but I will apologize for chirping you about the Filthy WOD(even though you were mean)! I am a nice girl (or at least I will pretend to be from now on) haha

That is all.

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