(Here we go again!)WOD
4 Rounds for time
"The 'modified' BEAR"
4 Rounds for time
Squat Clean
Jerk
Back Squat
Rack Jerk
Perform this sequence 7 times for each round.
Rx'd Weights for each round - rd 1 (85#/45#)
rd 2 (95#/55#)
rd 3 (105#/65#)
rd 4 (115#/75#)
Rest 3 min between rounds
OR
Perform 2 Clean and Jerks every minute on the minute for 15 min @ 80% of your 1 RM
5 comments:
OMG! have fun with this one cats!! did this a million months ago my body ached for weeks!
thank the ginger for it...lol
Okay, I officially sucked at todays WOD and I hang my head in shame. Hopefully I will be more energetic next week...at least my ribs all stayed in place though...
And the winners of the 100 Double Under challenge were
Jeff Dawson 54 sec
Jessi Lamore 2:06
Hahaha. Too funny Ingmar. I'm still pretty tender by the sternum and the muscles spasm quite often. And my neck is REALLY sore from smoking it on the puke bucket.
Andrew... I thought I wasn't included in the 100 double under competition.
I just said that so you wouldn't try very hard, hahaha
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