WOD Wednesday June 10/09


WOD

AMRAP in 15 minutes

100M Sprint
MAX reps L-Pull Ups

8 comments:

Anonymous said...

Incontrovertible evidence of Crossfitters escaping as rapidly as possible from the fate of L-pull ups!

Dawson said...

Incontro... What? English please. This workout looks like it would suck. That's a lot of running I would have to do.

Sandra said...

in*con*tro*vert*i*ble
adjective
not able to be denied or disputed

hahaha... it does look like an escape...
Something I admit to considering on occasion lol

Dawson said...

Thanks Sandra. I have trouble with words that have more than 8 - 10 letters.

Andrew said...

Dawson ... cat .. C-A-T .. cat

Andrew said...

Clearly Anonymous should be spending more time training than using their thesaurus .. ;)

Anonymous said...

Andrew, that should read, "Clearly Anonymous should be spending more time training than using his thesaurus..."

All brawn ?????????

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