OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
For time:50 Wall-ball shots50 Pull-ups35 Wall-ball shots35 Pull-ups20 Wall-ball shots20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Holy rotator cuff WOD batman!!! Looks like a good burner. Woot woot.Is Sandra really jumping onto the tire or did Photoshop Perry use his fine skills again? Hahaha. I know the truth Sandra.
arghh my arms!
Thoughts or comments on today's WOD!?? Seeing as how I am not allowed to try it !
IT was the devil Linds! There is no way my arms are going to be lifting a cold one by tomorrow!
Anonymous... aren't you a little past your prime... errr... I mean, a little too young to be drinking? Hahaha.
For crying out loud, Dawson. How do you think your generation was conceived ???????????? Alcohol (lots of it) and not blood flows in our veins! An old Anonymous
Oh man....Anon is so Peg...lol
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She is flying like a witch! hahahaha)
7 comments:
Holy rotator cuff WOD batman!!! Looks like a good burner. Woot woot.
Is Sandra really jumping onto the tire or did Photoshop Perry use his fine skills again? Hahaha. I know the truth Sandra.
arghh my arms!
Thoughts or comments on today's WOD!?? Seeing as how I am not allowed to try it !
IT was the devil Linds! There is no way my arms are going to be lifting a cold one by tomorrow!
Anonymous... aren't you a little past your prime... errr... I mean, a little too young to be drinking? Hahaha.
For crying out loud, Dawson. How do you think your generation was conceived ???????????? Alcohol (lots of it) and not blood flows in our veins! An old Anonymous
Oh man....Anon is so Peg...lol
Post a Comment