CrossFit Kingston: WOD Wednesday July 15/09

WOD Wednesday July 15/09

(Perry strikes again, hahaha)

WOD

"NANCY"

5 Rounds for Time

400M Run

15 Overhead Squats (95#)

3 comments:

Sandra said...: hahahaha love the pic- but my goodness I would never of thought PERRY A HARRY POTTER FAN!!!
all this interest in witches - LMAO; July 15, 2009 at 3:15 PM
Dawson said...: HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!!!!; July 15, 2009 at 3:50 PM
PW said...: I couldn't resist after seeing your pic and reading Andrew's comment about it...lol Glad you enjoyed it!; July 15, 2009 at 7:53 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

blank spacer

COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday July 15/09

3 comments: