(You will be missed Ali! ...)

Congrats to the our mad russian on her new job in Alberta! I know I speak for everyone here at CFK when I say it was a pleasure to train with you Ali. Your hard work and determination during each and every WOD was amazing to watch! - your sense of humour was "OK" as well. For a Russian your tolerance for the "drink" wasn't quite up to par but nobody is perfect!


AMRAP in 10 min

10 Push Jerk (95#/65#)
10 Box jumps

rest 2 min

AMRAP in 10 min

10 Man Makers
10 Toes to Bar

*Reminder - No 5:30 Class on Friday as we are gone to the CrossFit Ontario Challenge*


PW said...

That lack of tolerance was damn funny though!!

Good luck out west ALI!!

Andy said...

All the best Doc !
Alberta's gain is Ontario's loss. And that has nothing to do with her vocation.
Good luck following your dreams of joining our space program Cosmonaut Ali !

Peg said...

Ali, all the best in the wild west! CFK won't be the same without you. Thanks for all your energy, medical help, humour, sailor dancing etc etc. Now who is going to prescibe those bad boys their antipsychotic meds, I mean steroids???

Sandra said...

All the best in Alberta Ali !!

motivational consequences aside - this WOD will not make my ""best liked"" list!

hahahaha speaking of motivational consequences; how about a CFK arbitrator where crossfitters can plead their innocence??!!


Dawson said...

My pusher is gone. *sniff*

Best of luck in Edmonton Ali!!!

ginger said...

Congratulations Ali to you and all your success. It was a pleasure doing the WOD's with you, you will be missed at CFK!!


Alison said...

Thanks for all the nice comments guys! I will miss everyone at CFK - I will definitely be back to visit.
I will try and find a crossfit in e-town but I know it won't be as cool

Sherri said...


We will all miss you! Belly-dancing starts in September again--yay!! Hope your move went well? And keep in touch with us!

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