WOD Wednesday July 8/09

(Very Intense!)

WOD

21-15-9

KB Swings
Wall Balls
Burpees

Sprint 100 Meters to start and then after every set of exercises

15 comments:

Sherri said...

oohh--look how pretty I look! hahaha---but--I must say--I have 'fewer chins' than when I started! haha--i love CrossFit!Such an improvement!

:)

Sandra said...

hahaha... is it just me, or does anyone else feel it in their shoulders thanks to the tire hits in the warmup?
:)

Linds said...

It is not just you Sandra!! I love that tire though ;)

Dawson said...

Sandra and Linds, if you'd like, I can bring in a normal hammer for the two of you to hit against the tire. Hahaha

Anonymous said...

Sherri, LOVE the earrings which go so well with the sweat marks!! And Dawson, don't you go making remarks about baby hammers or the girls will start hitting on the boys, and not in the dirty way you're thinking!!!!!!

Linds said...

Anonymous I don't know who you are but I love you haha Thank you Dawson, but I think the girls can handle the big hammers..

Andrew said...

i am not even getting involved in the big/small hammer talk and what the female members of crossfit are into playing with ...

Linds said...

probably a wise idea

Dawson said...

Anonymous talks a big game. Put your money where your mouth is and challenge me to a tire hitting, and maybe even tire flipping, contest. What's that rattling? Is that you shaking in your boots??? Hahaha

Andy said...

Go ahead Perry- challenge Jeff !

LOL !!!

Linds said...

Anonymous = Perry??!!

Dawson said...

I don't know if anonymous = perry. Guys don't normally notice women's earrings. Unless....

Anonymous said...

Dawson, men don't notice women's earrings unless they are fabulous, warm, and sensitive men!!!!

Andrew said...

ok ok ... I will come clean I am the fabulous, warm, sensitive man that you all know as anonymous.

Andrew said...

Sandra 1518
Tracey 1600
Stella 1226
Ngan 1450
Caity 1402
Ingmar 1129
Foisy 1346
Emily 1426
Perry 1657
Rory 1120
Linds 1155
Ali 1310
Tim 1321
Dawson 1135
Elise 1431
Martha 1402
Lorie 1441
Shelley 1824
Stepfanie 1257
Landon 1200