(After a hard day of training your poor muscles need to rest ;)

WOD

Deadlift 3-3-3-3-3


15-12-9-6-3 reps for total time of:


Deadlift (50% of your 3 rep max)

Ring Dips/Push Ups

Vertical leap, 1 foot above reach

5 comments:

Alix said...

Nothing like a hard day of spectating to make you want to strip down to your undies and hop into a tub with a bunch of athletes! Ouch, my reputation...

Anonymous said...

OK, I wanna know the connection between soldiers shooting and Andrew and Tim in a hot tub filled with beautiful women. Oh, wait a minute. Maybe that's too gross to ask about...

Dawson said...

Notice how Pete is not in the picture? He was at the hot tub that night. Oh yes. I remember now. I remember him saying something along the lines of, "Man, there's too much vagina and not enough mangina. I'm outta here!!!"

Sandra said...

I'm still feeling effects of wall balls + today's vertical leaps- I don't think I was ever meant to jump!!

Sandra said...
This comment has been removed by the author.