(Great work this weekend Jamie N and E at the FireFit competition!)We have had a bunch of birthdays lately so in honour of Mike K, Karen, Andy W, and Kim T enjoy today's WOD!
WOD
400m run
10 Muscle ups
20 HSPU’s
30 OHS Oly Bar
40 Pull ups
50 Thrusters Oly Bar
60 Box jumps 20”
70 Push Press Oly Bar
80 Push Ups
90 Deadlifts Oly Bar
100 squats
400m run
10 Muscle ups
20 HSPU’s
30 OHS Oly Bar
40 Pull ups
50 Thrusters Oly Bar
60 Box jumps 20”
70 Push Press Oly Bar
80 Push Ups
90 Deadlifts Oly Bar
100 squats
400m run
15 comments:
Yikes! I think the next purchase for CFK should be a group cemetary plot. That workout sounds like a killer !
Andrew... What the heck have you been smoking? Is that workout for real? Gonna be killer.
i thought with the extra day off people would want a challenge for their first day back?!
andrew...you have completly gone loco....I think i gained about 10lbs of extra beer gut this long weekend..and now this!? wtf...lol
Get real, Andrew! It's a major challenge/workout just to get outta bed this AM!!!!
Crazy work out....you're mom just called, can you pick her up some supers before you go home tonight after the 7:15 class.
it does not pay to take a week off.....
glad to be back ..... I think! :D
I just wanted to thank everyone that came out to support us at the FireFit Combat Challenge..the cheering section was phenomenal! The support we give each other through every WOD is something we should all be proud of as well. CrossFit is one of the best parts of my day and it's an honor to workout with every one of you!
Thanks again!
Well that workout was bad. Not awful... just bad. At least there weren't any exercises isolating the abs. The burn in the other muscles masked the constant pain my abs are still feeling from Friday's WOD.
You are very welcome El!! And I must say you did have a fucking amazing cheering section hahaha ... loudest group of idiots there!
Wow - sorry to have had a birthday guys and even more sorry I couldn't be there tonight :)
sorry about my no show tonight andrew...i got tied up tonight at a ringettemeeting at the invista until like 8ish!! will be in tomorrow at 530!
Ellie 38:55
Dawson 34:40 (Rxd)
Sandra 41:50
Jamie 44:29
Jessi 36:50
Linds 37:47
Pete 44:46
Peg 41:14
Harmer 43:13
Kev 44:14
Crystal 44:18
My apologies pete. I forgot to put Rxd next to your name. So...
Pete 44:46 (Rxd)
I was just advised that Kim did today's WOD too. This was her second workout of the day.
44:56. That's a good time after doing fight gone bad first thing in the morning. Great work Kim!!!
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