WOD Tuesday September 01/09

(Oh the Joy of an 8AM beer ... and birthday WOD's)


Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups


Dawson said...

600 ft of walking lunges?!?!?! WTF!!! All I can say is stretch, stretch, and stretch some more afterwards. This is gonna suck.

Kacey said...

Wow...this IS going to suck...damn you Andrew Burns!!!! Ha Ha....I think I'd rather run or jog!!

Dawson said...

This morning was a quiet class. Everyone must still be in summer or vacation mode.

Surprisingly enough the lunges are not that bad. I thought they would be something awful. The sit-ups were the worse for me. Boooooo to ab work!!!

Sandra said...

Lunges were not that bad??? Dawson - did you show up for the 8am class??? hahahaha
I tackled todays WOD with the noon class - great job everyone.
I did not like the lunges!

Dawson said...

Sandra. At least one of us was there. I guess it gets harder to wake up in the morning the old.... Ummmm... More mature you get. Hahaha

Andrew said...

Dawson 1109
Ellie 1443
sandra 1717
Jessi 1756
Ngan 2108
Kacey 1539
Foisy 1539
Crystal 1640
Serena 1834
Rory 1152
Sherri 2050
Caity 1900
Jess M 2020 (step ups)
Pete 935
LKim 1059