CrossFit Kingston: Friday September 11/09

Friday September 11/09

(In memory of 9/11)

"Badger"

3 Rounds for time

30 Squat Cleans (95#)

30 Pull Ups

800M Run

3 comments:

Andrew said...: Wow I get to make the first comment ... I am sorry for today's WOD. That is all ...; September 11, 2009 at 12:04 PM
Sandra said...: as you should be!
;); September 11, 2009 at 2:52 PM
Dawson said...: Andrew Burns has a soft side? WTF???; September 11, 2009 at 10:16 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Friday September 11/09

3 comments: