WOD Thursday October 1/09

(Lindsay is angry at this WOD I think, haha)


In 20 minutes:

Row 750M then with the remaining time complete as many rounds as possible of

3 Power Snatches @ 135/85
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 squats


Linds said...

I think i was probably in love with the wod, and angry that I wasn't taking part in it!!! haha

PW said...

Hey Linds....YOU'RE A WEIRDO :-)

No one loves wods's or says they are as great as you prior to doing them....what's in your pez...lol

Linds said...

I love wod's...true story.

Leave my pez out of this, you wish you had some though don't you!?

Jessica said...

Haha Linds you are a CrossFit maniac.. I love it:)

Sandra said...

Thanks Dawson for your encouragement today, I really appreciate it.......... oh and also for cutting me some slack during pull-ups haha I believe I was simply adjusting my grip at the time :)

Andrew said...

This WOD is hard and heavy ... how is that for motivation!! hahaha ...

Linds said...

AMAZINGGG job tonight everyone !!

PETE you are a wicked motivator. It makes a huge difference, also makes us push that much harder, so thank you!!!

Pete said...

Thanks Linds, it means a lot to me to hear that. You guys/gals deserve all the credit for how hard you push yourselves when the going gets tough!!

Andrew said...

Kirsten 7 (65#)
Ellie 6 + 3PU (65#)
Jess M 8 + 5PU (55#)
Emily 6 + 2 PS (55#)
Sandra 5 + 3 PU (35#)
Rory 7 + 1 PU (115#)
Andrew 9 (135#)
Pete 8 + 12 PU (135#)
Foisy 7 + 11Sq (135#)
Karen 6 + 3PU (65#)
Harmer 8 + 9SQ (95#)
Linds 9 (65#)
Jess 8 + 5PU (65#)

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