Wow...am i ever looking forward to this ass kicking at 8:00 am!!! Question...should you eat a light breakfast before coming to work out and then more after, or just eat your whole breakfast before?? Dumb question I know... but I've never crossfitted in the early hours before.
Linds 320 Tom 361 Jamie M 270 Foisy 303 Sandra 223 Ali P 288 Jessi L 357 Pete 367 Rory 374 Kim 315 Jenn 205 Michaela 300 Ryan P 221 Perry 238 (3 rds) Tim 285 Crystal 294 Beth 219 Serena 248 Erin 259 Julia 260
Brandon, I forgot to thank you for all your encouragement during last night's workout. So, Thank you, eventhough you almost killed me with the sneaky extra 20 lbs.
(Miller rocking the swings)
10 comments:
Wow...am i ever looking forward to this ass kicking at 8:00 am!!! Question...should you eat a light breakfast before coming to work out and then more after, or just eat your whole breakfast before?? Dumb question I know... but I've never crossfitted in the early hours before.
Eat a HUGE breakfast, I want to see more puke's up on the board. I'm very lonely in the puke category.
I puked in my mouth during yesterday's wod, does that count?
I personally have a snack about 1 hr before.
then a substantial meal after.
Works for me - I can't seem to handle a WOD on an empty stomach.
Thanks all! See you at 8:00 am!
Linds 320
Tom 361
Jamie M 270
Foisy 303
Sandra 223
Ali P 288
Jessi L 357
Pete 367
Rory 374
Kim 315
Jenn 205
Michaela 300
Ryan P 221
Perry 238 (3 rds)
Tim 285
Crystal 294
Beth 219
Serena 248
Erin 259
Julia 260
sorry those are yesterdays scores from FGB ..posted in the wrong section
Another wonderful article, this website overall is fantastic!
http://www.marksdailyapple.com/oprah-hits-200-pounds-again/
marksdailyapple - interesting reading - I'm not an Oprah fan, She carries way too much influence for a woman who takes life in snippets.
Glad I'm in Crossfit!!!
Brandon, I forgot to thank you for all your encouragement during last night's workout. So, Thank you, eventhough you almost killed me with the sneaky extra 20 lbs.
Post a Comment