CrossFit Kingston: WOD Tuesday October 6/09

WOD Tuesday October 6/09

WOD

5 Rounds For Time

400M Run

20 Unbroken KB Swings

20 Unbroken Sit ups

*If you take a break during either the KB Swings or the Sit Ups you must start them again*

2 comments:

PW said...: Everyone must as scared as I am for this wod....except Linds of course who things its lovely...lol; October 6, 2009 at 2:06 PM
Linds said...: Looks beautifulllll, Perry you know me so well haha; October 6, 2009 at 2:18 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday October 6/09

2 comments: