WOD Tuesday October 6/09


5 Rounds For Time

400M Run
20 Unbroken KB Swings
20 Unbroken Sit ups

*If you take a break during either the KB Swings or the Sit Ups you must start them again*


PW said...

Everyone must as scared as I am for this wod....except Linds of course who things its lovely...lol

Linds said...

Looks beautifulllll, Perry you know me so well haha