CrossFit Kingston

WOD

Turkish Get-Up

3-3-3

21-15-9-15-21

Toes to Bar

Push Ups

Double Unders

2 comments:

Sandra said...: Thats quite the blinding yellow apparition in the pic - ghost of past crossfitters?; October 23, 2009 at 4:37 PM
PW said...: lmao...that Pegasus' reflector; October 23, 2009 at 8:09 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

2 comments: