WOD Monday November 23/09



Snatch
3-3-3-3

4 Rounds (Rest as long as needed between rounds)

400M Run
15 Overhead Squats (95#/65#)

6 comments:

Sarah said...

Ew. thats gross.

Anonymous said...

Beth proves that great things come in small packages!

Dawson said...

Beth, are you anonymous here? Hahaha. But it's so true.

Beth said...

Well thanks for the compliment Anonymous - that's very kind of you to say .... there's certainly a lot of great things in smaller packages at the gym! All that hard work is paying off :)

Dawson - it would be untrue if I agreed ... thanks for your good thoughts!!

Kacey said...

The running is crappy but the rest is looking good! See you tonight!!

Andrew said...

If you didn't add up your times it didn't get posted ... and the number in brackets is your max snatch X 3
Nevia 11:22
Dan 14:33
Sherri 1529
Dawson 8:40 (135)
Sandra 17:33
Corey 13:18
Tom 10:07
El 13:35
Linds 12:46
Mel 13:08
Vic 15:00
Ryan 10:18
Jessi 11:40
Julia 12:47
Kacey 12:09
Ash 10:39
Jess M 10:28
Beth 12:50
Crystal 10:20
Foisy 9:12 (150)
Pete 10:02 (125)
Andrew 7:57 (150)
Sarah 13:29 (55)
Bruce 13:17
Graham 9:23