WOD Wednesday November 25/09

(Pete doing what he does best!)



3 min KB swings (24kg/16kg)
3 min Box Jumps (36"/24")
2 min KB Swings (24kg/16kg)
2 min Box Jumps (36"/24")
1 min KB Swings (24kg/16kg)
1 min Box Jumps (36"/24")


Foisy said...

Being Gay?

Dawson said...

Trying to show off his... muscles? Good thing he drinks lots of beer to define his bicep.

Sandra said...

note Pete is lifting the appropriate amount of weight to be able to do 12-15 reps using good form and proper technique. :)

Anonymous said...

Deep throating a beer bottle

Anonymous said...

Deep throating a bottle

Anonymous said...

I think it's kinda hot

Anonymous said...

If you like pastey white gingers

pastey white ginger said...

I was in this pic to do two things: Drink some beer and kick some ass.... looks like I'm almost out of beer!!

Andrew said...

The poor guy drinks tons of beer and only deep throated once but instead of being known as a beer drinker he will forever be referred to as the latter.

Habs Fan said...

Do you want help with the other part gingy???

Andrew said...

Stella 206
Linds 232
Tom 150
Kira 193
Ngan 163
Pete 154
Andrew 198
Dawson 181
Pete 154
Foisy 159
Serena 214
Kari-Lyn 185
Shannon 135
Walker 210
Beth 149
Crystal 205
Tim 145
El 200
Jess M 236
Graham 168
Sarah 231
Jessi L 242
Bobbie 145