Dan 6 Nevia 6.5 Linds 4.5 Sherri 4.2 Sarah 5.1 Robert 4.5 Jaime 3.5 Sandra 4.2 Tracie 3.5 El 4.3 Stella 5.5 Kira 4.0 Laura 4.2 foisy 4.5 Janet 5 Ngan 3.5 Me; 3.5 Perry 4.3 Dawson 6.2 Andrew 6.4 Pete 5.3 rory 5.2 Jessi 5.2 Leah 3.5 Ty 5.2 Kim 6.2 bobbie 3 Blair 4.5 Rose 6 Serena 6 Kacey 5.1 Karen 4.3 Maria 3.5
(Some fun from the weekend challenge!)
6 comments:
Post WOD fuel WOMEN:
Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 30g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 50g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
This WOD looks uckin fugly!
Down with the burpees
Man I did enough burpees last night!!
I don't like Cindy!!
Dan 6
Nevia 6.5
Linds 4.5
Sherri 4.2
Sarah 5.1
Robert 4.5
Jaime 3.5
Sandra 4.2
Tracie 3.5
El 4.3
Stella 5.5
Kira 4.0
Laura 4.2
foisy 4.5
Janet 5
Ngan 3.5
Me; 3.5
Perry 4.3
Dawson 6.2
Andrew 6.4
Pete 5.3
rory 5.2
Jessi 5.2
Leah 3.5
Ty 5.2
Kim 6.2
bobbie 3
Blair 4.5
Rose 6
Serena 6
Kacey 5.1
Karen 4.3
Maria 3.5
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