WOD Tuesday December 15/09

(Some fun from the weekend challenge!)

WOD


Burpee "Cindy"

AMRAP in 20 min

5 Pull Ups
5 Burpees
10 Push Ups
10 Burpees
15 Squats
15 Burpees

6 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 30g PRO; 30g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 50g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Dawson said...

This WOD looks uckin fugly!

Anonymous said...

Down with the burpees

Kacey said...

Man I did enough burpees last night!!

Sandra said...

I don't like Cindy!!

Andrew said...

Dan 6
Nevia 6.5
Linds 4.5
Sherri 4.2
Sarah 5.1
Robert 4.5
Jaime 3.5
Sandra 4.2
Tracie 3.5
El 4.3
Stella 5.5
Kira 4.0
Laura 4.2
foisy 4.5
Janet 5
Ngan 3.5
Me; 3.5
Perry 4.3
Dawson 6.2
Andrew 6.4
Pete 5.3
rory 5.2
Jessi 5.2
Leah 3.5
Ty 5.2
Kim 6.2
bobbie 3
Blair 4.5
Rose 6
Serena 6
Kacey 5.1
Karen 4.3
Maria 3.5