WOD Wednesday January 6/09


Squat Cleans

As many rounds as possible in 20 min of

1 Round consists of

2 Power Cleans @ 50% of 1RM
5 Burpees
4 Power Cleans @50% of 1RM
7 Burpees
6 Power Cleans @ 50% of 1 RM
9 Burpees


Dawson said...

Wow! That WOD looked hard! The 8am class did an awesome job with it. Kinda scared to do it later.

Linds said...

Thanks Dawson...it was tiring as fuccckkk.
Good Luck ...to you and anyone else attempting it later today!

Mike said...

All I have to say is..... Burpees Suck!

Erica said...

If you don't like burpees...don't come tomorrow Mike