WOD Wednesday January 6/09

WOD

Squat Cleans

2-2-1-1-1

As many rounds as possible in 20 min of

1 Round consists of

2 Power Cleans @ 50% of 1RM

5 Burpees

4 Power Cleans @50% of 1RM

7 Burpees

6 Power Cleans @ 50% of 1 RM

9 Burpees