WOD Monday February 22/10

Snatch Grip Push Press

5-5-5

WOD

2 Rounds for time

10 Right arm DB Push Press (Hold weight overhead)

10 Left arm DB Push Press

100 ft weighted Bear crawl (with your dumbbells)

10 Left arm DB Push Press (Hold weight overhead)

10 Right arm DB Push Press

rest 5 min

4 Rounds for max reps

1 min Shoulder press (from knees)

1 min sit ups

1 min rest