OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO; 10g CHO12-16% - 30g PRO; 25g CHOBelow 12% - 30g PRO; 40g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 30g CHOBelow 8% - 40g PRO; 50g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
Say what....10x2 don't you mean 2 reps on the minute for 10 minutes??Good thing your pretty!
That what he means anon. 10 x 2. 10 sets of 2. You are a smart cookie. Thank goodness we have you around. Hahaha
Andrew's knight in shining amour...lol10 X 2 (on the minute) @ 60% of your 1 RM Seems more like 10 reps for 2 sets to me as well.
Well perry it seems like you are retarded, hahaha
lmao....ok grade 1
It's not polite to say retarded! Say instead, "Perry is developmentally challenged".
Speaking of challenged ........what's a split squat???? lol
Duh. Didn't a split squat happen to Perry? You squat so low, you split your shorts? What a sight!
El 1009Ash 1138allie 1311Julie 1204Stacey 1234Andrew 750Jessi 1027sandra 1520Bruce 1230Kira 1108Jenn 1418Rory 900Linds 1120Karen 1013Liz 1210Tim 1143Draya 1206Serena 952ty 10125Kim 940Jordan 1050
That's a big negative, my butt isn't that big.You're face is gonna get split ANON...lol
You can definitely see your expertise in the work you write. The sector hopes for even more passionate writers like you who are not afraid to mention how they believe. At all times go after your heart.Feel free to surf to my blog post ... diet that works
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13 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 25g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 50g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Say what....10x2 don't you mean 2 reps on the minute for 10 minutes??
Good thing your pretty!
That what he means anon. 10 x 2. 10 sets of 2. You are a smart cookie. Thank goodness we have you around. Hahaha
Andrew's knight in shining amour...lol
10 X 2 (on the minute) @ 60% of your 1 RM
Seems more like 10 reps for 2 sets to me as well.
Well perry it seems like you are retarded, hahaha
lmao....ok grade 1
It's not polite to say retarded! Say instead, "Perry is developmentally challenged".
Speaking of challenged ........what's a split squat???? lol
Duh. Didn't a split squat happen to Perry? You squat so low, you split your shorts? What a sight!
El 1009
Ash 1138
allie 1311
Julie 1204
Stacey 1234
Andrew 750
Jessi 1027
sandra 1520
Bruce 1230
Kira 1108
Jenn 1418
Rory 900
Linds 1120
Karen 1013
Liz 1210
Tim 1143
Draya 1206
Serena 952
ty 10125
Kim 940
Jordan 1050
That's a big negative, my butt isn't that big.
You're face is gonna get split ANON...lol
You can definitely see your expertise in the work
you write. The sector hopes for even more passionate writers
like you who are not afraid to mention how they believe. At all
times go after your heart.
Feel free to surf to my blog post ... diet that works
Post a Comment