Hey bro- I have nothing witty to say regarding the WOD, but how about a link to this gem: http://www.youtube.com/watch?v=b_ILDFp5DGA Hopefully that will sufficiently amuse you :-)
I'll paraphrase an amusing bit of wisdom you had for me during today's WOD, Andrew..."max reps does not mean do 3 reps, then drop the weight while saying 'this is getting kinda heavy!'" haha, lesson learned.
5 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
does anyone read the blog anymore?! someone post something funny to amuse me!
Hey bro- I have nothing witty to say regarding the WOD, but how about a link to this gem:
http://www.youtube.com/watch?v=b_ILDFp5DGA
Hopefully that will sufficiently amuse you :-)
I'll paraphrase an amusing bit of wisdom you had for me during today's WOD, Andrew..."max reps does not mean do 3 reps, then drop the weight while saying 'this is getting kinda heavy!'" haha, lesson learned.
something funny
Post a Comment