OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 20g PRO; 10g CHO12-16% - 20g PRO; 20g CHOBelow 12% - 20g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 30g PRO; 10g CHO8 - 12% - 30g PRO; 25g CHOBelow 8% - 30g PRO; 40g CHOEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
LOVE the mittens Martha! The perfect solution! Where the heck was I that I missed this WOD?? hahaha
I agree with Jamie- you're so cute in your box jump mitts, Mar! We should all start wearing them (with the CFK logo, of course)... ;-)
hahaha, it's so true, protects the hands if you're foolish enough to injure them during box jumps.
For box jumps, I thought you were going to join my ranks Martha...the "I smash Andrew" club :-)
In order to physically "smash" someone PW you need to be within a few feet of them. That would mean you would have to actually come to the gym. lol
No problem, I'll make up for lost time later today!!
This just in........double unders ruin your day.:(
A year is a long time to make up for Perry!
I guess ehh D-Man, I'll take some of it out on you too....thanks for standing up for Andrew...lol
If you wish for to increase your familiarity only keep visiting this web site and be updated with the most up-to-date information posted here.Feel free to visit my web-site easy diets that work
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("Mitten" Box Jumps - apparently you don't break your fingers this way?)
11 comments:
Post WOD fuel WOMEN:
Above 16% - 20g PRO; 10g CHO
12-16% - 20g PRO; 20g CHO
Below 12% - 20g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 10g CHO
8 - 12% - 30g PRO; 25g CHO
Below 8% - 30g PRO; 40g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
LOVE the mittens Martha! The perfect solution! Where the heck was I that I missed this WOD?? hahaha
I agree with Jamie- you're so cute in your box jump mitts, Mar! We should all start wearing them (with the CFK logo, of course)... ;-)
hahaha, it's so true, protects the hands if you're foolish enough to injure them during box jumps.
For box jumps, I thought you were going to join my ranks Martha...the "I smash Andrew" club :-)
In order to physically "smash" someone PW you need to be within a few feet of them. That would mean you would have to actually come to the gym. lol
No problem, I'll make up for lost time later today!!
This just in........double unders ruin your day.:(
A year is a long time to make up for Perry!
I guess ehh D-Man, I'll take some of it out on you too....thanks for standing up for Andrew...lol
If you wish for to increase your familiarity only keep visiting this web site and be updated with the most
up-to-date information posted here.
Feel free to visit my web-site easy diets that work
Post a Comment