I would say Thursday is better for dinner as Wednesday is St. Paddy's Day and it might be hard to get in anywhere they sell beer. So far I think we have 4 yes's anyone else? Any suggestions for a place? (somewhere in the west end preferably)
Congratulations Janet...can't wait to see you back in the gym! Crystal, I might be able to make it Thursday night if my "regular client" that never shows up follows suit from last week..let me know where you're going and if I can join you guys I will be there...thanks..
What? Date? Maybe I misunderstood this arrangement!! Oh well, any chick that can front squat 220 deserves a hot date and if that's my role, then so be it!
17 comments:
Congrats Janet, that is such a sweet pic!
Lovely baby and mama. Can't wait to meet baby Max.
Is anyone up for dinner after wednesday or thursday 5:15 class.
Both baby and mom are looking good. Congrats Janet!
Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 50g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Great pic! congrats Janet
Awwww.... Congrats Janet!
Beautiful! congrats:)
Hey Crystal either one is good for me!!
I would say Thursday is better for dinner as Wednesday is St. Paddy's Day and it might be hard to get in anywhere they sell beer. So far I think we have 4 yes's anyone else? Any suggestions for a place? (somewhere in the west end preferably)
Congrats Janet! beautiful!
Congratulations Janet...can't wait to see you back in the gym!
Crystal, I might be able to make it Thursday night if my "regular client" that never shows up follows suit from last week..let me know where you're going and if I can join you guys I will be there...thanks..
Hey El... Since you're Crystal's date for the weekend you better not stand her up Thursday. hahaha
Congratulations Janet... Can't wait to see Max! You both look glowing.
Hey Crystal - I'm good for dinner on Thursday after the 5:15 WOD... (somewhere in the west works too)
What? Date? Maybe I misunderstood this arrangement!! Oh well, any chick that can front squat 220 deserves a hot date and if that's my role, then so be it!
This is a topic that is close to my heart.
.. Cheers! Exactly where are your contact details though?
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