(CrossFit or Ballet?!?)
WOD
Pendlay Row (3 sets)
10RM, -5%, -10%
"CFK Gone Bad"
3 Rounds for total reps
1 min @ each station
Wall Ball (20/14)
KB Swing (32kg/20kg)
Push Press (75/55)
Box Jump (24"/18")
Row
rest 1 min
*Congrats to Ash Wemp who placed first in her age category
and 7th Overall in a weekend Duathlon*
and 7th Overall in a weekend Duathlon*
5 comments:
Ballet at CFK...why am I not surprised considering who their brother is...lol
GOOD JOB ASH!!!!
haha PW...yes, any dance influences that show up during workouts come directly from Andrew. He has some serious moves.
And Ash, way to go! You are such a fantastic athlete! :-)
Way to go Ash - you must be pleased with your results!!
Greetings! I know this is somewhat off topic but I was wondering if you knew where
I could get a captcha plugin for my comment form?
I'm using the same blog platform as yours and I'm having problems finding one?
Thanks a lot!
my weblog ... crash diets that work
Post a Comment