CrossFit Kingston: WOD Wednesday June 16/10

WOD Wednesday June 16/10

(One of our newer members Steve showing everyone why chugging water before a 400M Sprint is NOT a good idea)

10RM Deadlift

5 Rounds for Time

10 Deadlifts (Use 80% of your 10RM)
50 Double Unders or Parallette Jumps
Rest 2 min

3 comments:

Unknown said...: Classic pic! Way to go Steve! Don't worry... I'll write your name on the blackboard today. Hahaha; June 16, 2010 at 7:17 AM
jessi said...: haha wonderful!!
Never a good idea to down water before a sprint...lol; June 16, 2010 at 7:55 AM
Vic said...: Don't feel bad Steve...the grass needs watering anyways.; June 16, 2010 at 8:57 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday June 16/10

3 comments: