WOD Wednesday June 16/10

(One of our newer members Steve showing everyone why chugging water before a 400M Sprint is NOT a good idea)

10RM Deadlift

5 Rounds for Time

10 Deadlifts (Use 80% of your 10RM)
50  Double Unders or Parallette Jumps
Rest 2 min


Unknown said...

Classic pic! Way to go Steve! Don't worry... I'll write your name on the blackboard today. Hahaha

jessi said...

haha wonderful!!
Never a good idea to down water before a sprint...lol

Vic said...

Don't feel bad Steve...the grass needs watering anyways.